Most fitness apps silo disciplines — yoga is in one app, strength in another, mobility in a third. Mighty Nimble doesn't. Combine whatever you want in a single routine.
Example prompts that work
"10-minute yoga warm-up into a 20-minute kettlebell strength circuit."
"Mobility flow, then HIIT cardio, then a cool-down stretch."
"Tennis prep — dynamic warm-up, shoulder activation, core stability."
"Wake-up routine: breathwork, light mobility, easy bodyweight strength."
"Active recovery: gentle yoga and rolling."
Why this is useful
Realistic training days — most people don't do one discipline in isolation
Better outcomes — warm-ups prep the body for the main work; cool-downs aid recovery
Saves time — one routine instead of stitching three apps together
Be specific about the transition
Tell the AI how to transition between disciplines:
"15 minutes of mobility, then 25 minutes of strength, end with 5 minutes of stretching"
"Yoga first as warm-up, then lifting" — vs. "yoga and lifting in any order"
Section structure
The AI organizes the routine into sections (Warm-up, Main, Cool-down or similar). You can ask for specific structures:
"Three sections: mobility, strength, recovery"
"No separate warm-up — jump straight in"
Iterate
Don't worry about getting the exact mix right on the first try. Generate something, then edit: "More yoga in the first section" or "Cut the cool-down, keep the strength".