If your Plus subscription ends — whether by canceling, a billing issue, or the trial lapsing without upgrading — you go back to Free tier limits. Nothing is deleted.
What changes
Daily generation limit drops from 20 to 3
Folders you have beyond the default become locked — you can still see and play the routines inside, but can't create new ones in them or generate inside them
AI model switches from extended-thinking to the standard fast model
What doesn't change
All your routines stay — you can still play, edit, and share them
Your profile and history stay — completion logs, preferences, everything
Published (shared) routines keep working — existing share links still serve the web page
You can still import routines others share with you
Re-subscribing
Tap the Plus card and re-subscribe at any time. Your folders and limits unlock immediately. Nothing was lost while you were on Free.
Billing issues
If a renewal fails (expired card, etc.), Apple will usually retry for a few days before the subscription officially expires. During that grace period you keep Plus access. If Apple eventually can't charge, you drop to Free.
Fix the payment method in iOS Settings → [your Apple ID] → Payment & Shipping, then the subscription will re-activate.