For the first 24 hours after you sign up, you can generate unlimited routines regardless of tier. This is a no-strings exploration window — try things.
What to use it for
Try different disciplines. Generate a yoga routine, a strength routine, a mobility session, a warm-up for a specific sport — see what the app does with each.
Stress-test your profile. Edit your health conditions or goals, re-generate, see how the output changes.
Build a starter set. Generate the 3–5 routines you'd actually want to use day-to-day and save them in a folder.
Experiment with prompts. See which phrasings produce the results you like.
Where you can see how much time you have left
The daily limit counter updates when your 24-hour window ends — you'll start to see "X of 3 remaining today" (Free) or "X of 20 remaining today" (Plus). Until then, the counter just shows the unlimited indicator.
After the 24 hours
Normal daily limits apply. On Free that's 3 per day; on Plus it's 20. See Free vs. Plus for full details.
The limit resets daily at local midnight
See Daily limit reset at a weird time if the timing surprises you.