Your profile tells Mighty Nimble how to design routines for you. You fill it in during onboarding and can edit it anytime in Settings → Profile Configuration.
What each field does
Gender — affects exercise selection in subtle ways (e.g., pelvic floor work, posture norms).
Age — influences intensity ceilings and recovery recommendations.
Height & weight — calibrates volume and some exercise choices.
Fitness level — Beginner / Intermediate / Advanced. Controls difficulty of movements and progressions.
Goals — strength, mobility, weight loss, general health, sport-specific, etc. Shapes the overall structure of routines.
Health conditions — injuries, chronic pain, limitations. These are design inputs, not filters — the routine is built around them using physio and rehab knowledge.
In-depth details — a free-form field. Use it for anything that doesn't fit elsewhere: "I love pistol squats", "usually 20-minute gym sessions", "avoid anything overhead since my shoulder surgery".
Why health conditions matter
Other apps treat conditions as exclusions — you say "bad knees" and they hide knee exercises. Mighty Nimble does the opposite: it designs around the condition. Knee issues might mean different loading patterns, more prep work, or specific strengthening exercises — not a blanket ban.
Be specific. "Right shoulder impingement, pain on overhead pressing" is much more useful than "shoulder pain."
Editing later
Open Settings → Profile Configuration. Changes save per field — no "Done" button needed. New routines will reflect the updated profile.
Profile + folders
Folders can override your base profile. That means you can have a "Morning Mobility" folder set to Beginner level, a "Gym" folder with full equipment, and a "Travel" folder with bodyweight only — without changing your main profile every time. See How folders work.